Coping skills for kids

During this busy time of year, we are often asked by parents and teachers for some ideas on how to help their children manage their feelings, particularly those of frustration, anger and anxiety. It seems like perfect timing that one of our teachers found this FANTASTIC website on this exact topic! We were so excited by the useful strategies and ideas included in this website that we wanted to share it on our blog. You will find the link below:

Coping skills for kids

We hope that you find something useful for you and your family. Some of the sections included are:

• Calming Anxiety
• Managing Anger
• Deep breathing exercises for kids
• Helpful books for kids and families
• Helpful toys, games and activities

Stay tuned next week for a post on the importance of the mindfulness practice of: 

Gratitude

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