It's a brand new year. There's something exciting about the change of the calendar. Exciting vacations to plan, new experiences, unseen possibilities, a chance to start something new.

And here at the Nab Guidance blog, we are trying something new to start off 2019! Every month we will be posting a mindful activity that can be competed anywhere. We promise they won't be very involved or take a whole lot of time (unless you choose to, of course). So, without further ado, we introduce our first ever....

Mindful Activity of the month

This month we are going to take advantage of the mild weather, get everyone outdoors, and go for a MINDFUL WALK.

During this walk, take the time to use your senses to focus on your surroundings. This can be accomplished around the yard, at the park or during a walk in the woods. Below is a chart that you can bring with you to assist you in what to focus on.

Click here for a great example of what a mindful walk looks like.

What will you find on your walk today?

Have fun!